Sunday, February 19, 2006

Health

The biggest obstacle to success in any field is bad health. A person can successfully accomplish Sadhanas only when he is perfectly healthy and free from diseases. It is almost impossible to attain to success in Sadhanas through the medium of an unhealthy body. Hence one should be punctual in sleeping, rising, eating etc so that the body could be always fit. Natural healthy food, regular exercise and Yogic postures or Asans go a long way in keeping the body healthy.

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