Monday, February 13, 2006


Every time you breathe, know that it is a prayer. You are not just breathing because you have no other choice. You are breathing because it is a prayer. You synchronize the mantra with your breath as you breathe in and as you breathe out. You repeat the mantra. Breathing is a prayer. It is an offering to the Lord.
Sit silently for fifteen minutes in a corner, and listen to your breath filling and emptying your lungs. You will know your natural mantra and experience the result of its repetition.

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