Sunday, September 27, 2009

Meditation posture: Sit up straight.

Posture affects your thinking process. Prove it to yourself by doing math in your head while slouching, looking at the floor and letting your mouth hang open. Then do the mental math while sitting up straight, keeping your mouth closed and looking forward or slightly upwards. You'll notice that it's easier to think with the latter posture. This is the simple meditation posture. Keep your body upright.

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